Sarah’s Super Foods – Bacon and Egg Muffins

On the 3rd Monday of each month I post a new recipe passed to me by friend and fitness expert, Sarah Leaford, from Inside Out Health and Fitness . I always try to test the recipes prior to sharing so that I can give my honest feedback. This Month Sarah shared with me ‘Bacon and Egg Muffins’ they were incredibly easy to make and do make a delicious snack or on the go breakfast.


(Makes 16 cakes)

  • 10 Eggs
  • 1 Onion
  • Bacon
  • Spinach or other filling (Optional)


  1. Crack 10 eggs into a jug or large bowl and whisk (not loads, just enough to break yolks up).
  2. Chop up the onion (or whatever you want-bacon, spinach etc) and place into silicone cup cake cases (I made a huge mistake and thought we could get away with using normal cup cake cases, this makes them extremely difficult to get out after cooking!)
  3. Add the egg mixture to the cup cake cases
  4. Bake for 25 minutes at 160 degrees (temperature may vary)
Egg and Bacon Muffins

The simplicity of the cakes made them so easy to bake with #WormBoy. He loved whisking the egg and pouring it into the cases. The end result my wife describes as more of a muffin shaped quiche. The flexibility of the recipe means you can also tailor to your tastes.

#Wormboy however stuck with the plain egg and bacon and appeared to like them!

#WormBoy enjoying an Egg and Bacon Muffin

I definitely recommend giving these a try they make a great healthy breakfast or snack. They taste great too!


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